Shiva Tantric Dance
Course
The practice approaches dance as Sādhanā—a way of cultivating presence, concentration and inner awareness through the body.
"Embody Stillness • Awaken Awareness • Dance with Shiva"
7-Day Shiva Dance & Tantric Practice
Shiva Dance is a seven-day exploration of sacred movement, Tantric awareness and the symbolism of Shiva. Through movement, mudrā, rhythm, breath, mantra and meditation, participants explore the relationship between stillness and movement, consciousness and energy.
Who Is Shiva?
In Tantric traditions, Shiva represents pure consciousness, stillness and awareness, while his dynamic aspect is expressed through Śakti. The symbolism of Shiva encompasses meditation, transformation, inner freedom and the union of consciousness and energy. Through sacred dance, these qualities are explored through the body, movement and awareness.
What Will You Learn?
Culture & Concepts
- Introduction to Shiva and Tantric philosophy
- Shiva as pure consciousness and awareness
- Symbolism and significance of Shiva
- Relationship between Shiva and Śakti
- Shiva's iconography and sacred attributes
- Foundations of sacred dance
- Mudra, Abhinaya, posture, rhythm & expression
- Relationship between stillness, movement and awareness
- Role of mantra and meditation in Tantric practice
- Understanding dance as Sādhanā
Practical Dance Sessions
- Conscious movement and body awareness
- Breath and movement coordination
- Mudra & Abhinaya practice
- Shiva-inspired movement sequences
- Exploring stillness within movement
- Mantra and meditation practice
- Guided visualization
- Individual and group dance practice
- Step-by-step learning of the complete Shiva Dance
- Traditional dance attire, makeup and performance preparation
- Rehearsal and final dance performance
What You Will
Experience?
- Greater inner stillness and awareness
- Improved concentration and presence
- Inner strength and stability
- Deeper connection with Shiva consciousness
- Awareness of the relationship between stillness and movement
- A deeper experience of meditation through dance
- Greater understanding of Shiva–Śakti, consciousness and energy
Daily Schedule
- Time
Session
- 6:00 – 7:30 AM
Morning Mantra Chanting & Sadhana
- 8:00 – 9:30 AM
Tantra Yoga Sadhana
- 10:00 – 11:00 AM
Breakfast
- 11:00 – 11:45AM
Karma Yoga
- 12:00 – 1:00 PM
Shiva Theory & Tantric Teachings
- 1:00 – 2:00 PM
Lunch
- 4:00 – 5:30 PM
Shiva Dance Practice / Mudrā & Abhinaya
- 6:00 – 6:30 PM
Dinner
- 7:00 – 8:00 PM
Kirtan / Meditation / Satsang
Program Details
Fee Structure
Private Room
USD 50 per person/day
7-Day Package USD 350 Total
The package includes
- Three vegetarian meals per day
- Participation in scheduled Dance classes and Lectures.
- Wearing authentic Tara Dance dress and performance
- As a special gift to each dancer, we offer a traditional dance practice set including Kurta Surwal, Ghungroo, and Alta.
Shared Room
USD 40 per person/day
7-Day Package USD 280 Total
The package includes
- Three vegetarian meals per day
- Participation in scheduled Dance classes and Lectures.
- Wearing authentic Tara Dance dress and performance
- As a special gift to each dancer, we offer a traditional dance practice set including Kurta Surwal, Ghungroo, and Alta.