Nepalese
Traditional Dance
Explore the rhythm, energy, and vibrant spirit of Nepal through expressive freestyle movement, traditional influences, and creative dance.
"Learn the Dance. Feel the Culture. Experience Nepal"
3-Day Residential Dance Course
Step into the world of Nepalese traditional dance and experience Nepal through movement, music, rhythm, and cultural expression. Over three days, you will learn the foundations of Nepalese dance in a relaxed and practical way, with plenty of time to practise, express yourself, and enjoy the experience. You will also have the opportunity to wear authentic Nepali traditional dress and perform the dance, making it a memorable cultural experience.
What Will You Learn?
Culture & Concepts
- Introduction to Nepalese traditional dance
- Basic dance steps and movement vocabulary
- Traditional rhythms and musical patterns
- Eye, hand, foot, and body coordination
- Traditional dance combinations
- Cultural expression through music, movement, costume, and storytelling
- Learning a complete choreography
Practical Dance Sessions
- Body warm-up and movement preparation
- Basic footwork and traditional steps
- Mudra and gesture practice
- Rhythm and coordination exercises
- Abhinaya and expressive movement
- Step-by-step choreography practice
- Wearing authentic Nepali traditional dress
- Rehearsal and final cultural dance performance
What You Will
Experience?
- A deeper appreciation of Nepalese culture and traditional dance
- Greater confidence in movement and expression
- Better rhythm and body awareness
- An understanding of how dance, music, gesture, costume, and storytelling come together
- A joyful and memorable experience of expressing and experiencing Nepal through dance
Daily Schedule
- Time
Session
- 6:00 – 7:30 AM
Morning Mantra Chanting & Sadhana
- 8:00 – 9:30 AM
Tantra Yoga Sadhana
- 10:00 – 11:00 AM
Breakfast
- 11:00 – 11:45AM
Karma Yoga
- 12:00 – 1:00 PM
Culture & Concepts
- 1:00 – 2:00 PM
Lunch
- 4:00 – 5:30 PM
Nepalese Traditional Dance Practice
- 6:00 – 6:30 PM
Dinner
- 7:00 – 8:00 PM
Kirtan / Meditation / Satsang
Program Details
Fee Structure
Private Room
USD 50 per person/day
3-Day Package USD 150 Total
The package includes
- Three vegetarian meals per day
- Participation in scheduled Dance classes and Lectures.
- Wearing authentic Nepali traditional dress
Shared Room
USD 40 per person/day
3-Day Package USD 120 Total
The package includes
- Three vegetarian meals per day
- Participation in scheduled Dance classes and Lectures.
- Wearing authentic Nepali traditional dress