Tantra Yoga · Course

Tantric Meditation

Online Course

Explore traditional Tantric meditation practices, mantra, breath, and inner techniques designed to take your meditation beyond the ordinary.

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“Go beyond stillness—awaken the awareness within.”

What is Tantra Meditation?

A focused journey into the foundations of traditional Yogic Meditation, combining essential teachings with guided practices for developing body awareness, concentration and inner stillness.

What Will You Learn?

Lecture Class

  • Foundations of Meditation
  • Essential guidelines for meditation
  • Meditation postures & Mudras
  • Pranayama for meditation
  • Introduction to Nyasa
  • Yogic body purification

Practical Class

  • Body Awareness Meditation
  • Yoga Nidra – Level 1
  • Ajapa Japa Meditation – Level 1 & 2
  • Pancha Prana Dharana
  • Antar Mouna Meditation

What You Will

Experience?

Shanthi Yoga Ashram
  • Calm the Mind • Awaken Awareness
  • Deepen Concentration & Inner Stillness
  • Build a Meaningful Meditation Practice
  • Explore Traditional Yogic Meditation

Program Details

Shanthi Yoga Ashram

Fee Structure

Online Course

USD 25 per person/day

7-Day Course USD 175 Total

Fee includes

  • 7 days of online instruction
  • 2-hour guided class each day
  • Course teachings and practical sessions
  • Guidance from the Ashram's teachers

Practice. Understand. Experience.

Step into a practical exploration of Tantra Yoga through traditional teachings, daily Sadhana and personal experience.

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