Tantra Yoga · Course
Yoga & Meditation
Online Course
Build a steady practice of yoga and meditation from home through guided sessions that support strength, balance, calm, and inner clarity.
“Strengthen the body. Calm the mind. Awaken within.”
What is Yoga & Meditation?
A 7-day online journey into Yoga and Meditation, combining the wisdom of Yogic philosophy with traditional practices for physical and mental well-being. The course introduces Hatha Yoga, Ashtanga Yoga and Meditation, along with guided practices of Asana, Pranayama, Meditation and Shatkarma for general health, balance and mindful living.
What Will You Learn?
Lecture Class
- Introduction to Yogic Philosophy
- Foundations of Hatha Yoga
- Introduction to Ashtanga Yoga
- Foundations and principles of Meditation
- Understanding Yoga for physical and mental well-being
Practical Class
- Traditional Asana practices
- Pranayama and breath awareness
- Guided Meditation
- Shatkarma practices
- Yogic practices for general health and well-being
What You Will
Experience?
- Strengthen the Body & Improve Flexibility
- Calm the Mind & Sharpen Awareness
- Develop Better Breath & Body Awareness
- Build a Sustainable Yoga & Meditation Practice
Program Details
Fee Structure
Online Course
USD 25 per person/day
7-Day Course USD 175 Total
Fee includes
- 7 days of online instruction
- 2-hour guided class each day
- Course teachings and practical sessions
- Guidance from the Ashram's teachers
