Tantra Yoga · Course
50 Hours Online
Meditation Course
A 50-hour online meditation course is a guided journey to cultivate inner stillness, balance & energy activation through meditation practices.
“It is not just a course—it is a guided inner journey into energy, consciousness, and self-realization”
What Is 50 Hours Online Meditation Course?
A 50-Hour Online Meditation Course is a structured inner journey rooted in tantric meditation, designed to cultivate stillness in the body, clarity in the mind, and deeper self-awareness. It guides you toward awakening your inner energy (prana or kundalini shakti) while gently leading you closer to self-realization. Through guided online sessions, you’ll learn practical meditation techniques that you can easily access and practice anytime, anywhere.
What Will You Learn?
Meditation Class
- Foundations of Meditation – understand what meditation truly is and how to begin
- Posture & Preparation – learn how to sit comfortably and create the right environment for practice
- Breath Awareness Techniques – use the breath as a natural anchor to calm and center the mind
- Mind Observation Skills – learn to watch thoughts and emotions without reaction or judgment
- Concentration (Dharana) – develop focus and mental stability step by step
- Inner Stillness (Dhyana) – experience deeper states of silence and awareness
- Traditional tantric approach- simple, authentic techniques influenced by tradition of tantric culture.
What You Will
Experience?
- Experience the meditation in traditional tantric way, which focus on breathe awareness senses and psychic centers/chakras.
- Step-by-step path while practicing at your own pace—perfect for modern lifestyles.
- Simple routines to help you build a strong and sustainable meditation habit.