“A 50-hour online meditation course is a guided journey to cultivate inner stillness, balance & energy activation through meditation practices.

What Is 50 Hours Online Meditation Course?

A 50-Hour Online Meditation Course is a structured inner journey rooted in tantric meditation, designed to cultivate stillness in the body, clarity in the mind, and deeper self-awareness. It guides you toward awakening your inner energy (prana or kundalini shakti) while gently leading you closer to self-realization.

Through guided online sessions, you’ll learn practical meditation techniques that you can easily access and practice anytime, anywhere.

Why Choose 50 Hours Online Meditation Course?

Meditation is taught in traditional tantric way, which focus on breathe awareness senses and psychic centers/chakras.

Follow a clear step-by-step path while practicing at your own pace—perfect for modern lifestyles.

Simple routines to help you build a strong and sustainable meditation habit.

A powerful foundation course without overwhelming time commitment.

What you will learn in this Course:
  • Foundations of Meditation – understand what meditation truly is and how to begin
  • Posture & Preparation – learn how to sit comfortably and create the right environment for practice
  • 2. Tantra yoga and its order
  • 3. Introduction to Hatha Yoga
  • 4. The Importance of Purification
  • 5. Sat Karma, Purification Techniques
  • 6. Prana, the vital force
  • 7. Pranayama Techniques
  • 8. Basic principles for Pranayama
  • 9. Mudra
  • 10. Pancha Kosha - 5 bodies
  • 11. Yoga & Health
  • 12. Yogic Diet

What you will learn in this program:

Hatha Yoga

We begin the program with physical purification practices, followed by Asana, Pranayama, Mudra, and Bandha.

Raj Yoga (Astanga Yoga)

We establish meditation techniques to train our mind and bring calmness to our inner world.

Raj Yoga (Astanga Yoga)

We establish meditation techniques to train our mind and bring calmness to our inner world.

Mantra Yoga

Tantra starts with Mantra, so we learn how to evoke the cosmic sound to boost our practice.

Kundalini Yoga

Connect to your subtle body and transform your energy into consciousness.

Become a teacher

Once established the Tantra Yoga Sadhana in your life, you might want to spread the teachings obtaining your Yoga Alliance Certificate.

First Module

Hatha Yoga

Theory Classes

  • 1. Tantra yoga history
  • 2. Tantra yoga and its order
  • 3. Introduction to Hatha Yoga
  • 4. The Importance of Purification
  • 5. Sat Karma, Purification Techniques
  • 6. Prana, the vital force
  • 7. Pranayama Techniques
  • 8. Basic principles for Pranayama
  • 9. Mudra
  • 10. Pancha Kosha - 5 bodies
  • 11. Yoga & Health
  • 12. Yogic Diet

Practical Classes

  • 1. Hatha Yoga A class 1
  • 2. Hatha Yoga A class 2
  • 3. Hatha Yoga A class 3
  • 4. Hatha Yoga B class 1
  • 5. Hatha Yoga B class 2
  • 6. Hatha Yoga B class 3
  • 7. Hatha Yoga C class 1
  • 8. Hatha Yoga C class 2
  • 9. Hatha Yoga D class 1
  • 10. ShatKarma
  • 11. Pancha Prana Meditation
  • 12. So - Ham Meditation 1

Second Module

Raj Yoga (Astanga Yoga)

Theory Classes

  • 1. Astanga yoga - yama
  • 2. Astanga yoga - Niyama
  • 3. Astanga Yoga Pratayahar, Dharana & Dhyan
  • 4. Consciousness - Gods and Goddesses
  • 5. Meditation on consciousness (Vedic Rituals)
  • 6. Pancha Makar Worship & Lineage (Rituals)
  • 7. Patanjal Yoga sutra -1 new updated video
  • 8. Patanjali Yoga Sutra - 2
  • 9. Patanjali Yoga Sutra - 3
  • 10. Patanjali Yoga Sutra - 4
  • 11. Q & A Session 1
  • 12. Q & A Session 2

Practical Classes

  • 1. Om Meditation
  • 2. Pranayama Level - 1
  • 3. Pranayama Level - 2
  • 4. Yoga Nidra -1
  • 5. Pancha Prana Dharana
  • 6. Astanga Yoga A - 1
  • 7. Astanga Yoga B - 1
  • 8. Astanga Yoga B - 2
  • 9. Astanga Yoga C - 1
  • 10. Astanga Yoga C - 2
  • 11. Astanga Yoga D - 1
  • 12. Astanga Yoga D - 2