Sri Chakra
Tripura Sundari Dance
Sri Chakra / Tripura Sundari Dance is a 10-day advanced immersion exploring sacred movement through the symbolism of the Sri Chakra and the Tantric tradition of Tripura Sundari.
"Enter the Geometry of the Divine • Embody Tripura Sundari • Dance as Sadhana"
10-Day Sacred Dance & Sri Vidya Practice
The course brings together Sri Vidya philosophy, sacred geometry, mudra, abhinaya, mantra, meditation and dance, guiding participants from understanding the symbolism of the Sri Chakra to embodying it through conscious movement.
Who Is Tripura Sundari?
Tripura Sundari, also known as Lalita, is one of the principal forms of the Divine Feminine in the Sri Vidya tradition. Her name refers to the Beauty of the Three Worlds, representing the harmony of consciousness, energy and manifestation. The Sri Chakra is her principal yantra and a central symbol of Sri Vidya practice. Through sacred dance, participants explore her qualities of beauty, wisdom, awareness, harmony and transformative Shakti.
What Will You Learn?
Culture & Concepts
- Introduction to Sri Vidya and Tripura Sundari
- Understanding the Sri Chakra and its symbolism
- Tripura Sundaris iconography and sacred attributes
- The relationship between Shakti, consciousness and manifestation
- Introduction to sacred geometry in Tantric practice
- Understanding the symbolism of the Avaranas
- Mudra, Abhinaya, posture, rhythm & expression
- Mantra and meditation in Sri Vidya
- The relationship between dance, yantra and Sadhana
- Understanding sacred dance as a contemplative practice
Practical Dance Sessions
- Sri Chakra-inspired movement and spatial awareness
- Conscious movement and breath coordination
- Mudra & Abhinaya practice
- Symbolic gestures and expressive movement
- Guided mantra and meditation
- Visualization and contemplation of the Sri Chakra
- Step-by-step learning of the Tripura Sundari Dance
- Individual and group practice
- Traditional dance attire, makeup and performance preparation
- Rehearsal and final dance performance
What You Will
Experience?
- Greater inner awareness and concentration
- Connection with Shakti and divine feminine consciousness
- Cultivation of beauty, harmony and presence
- Deeper understanding of Sri Chakra symbolism
- Integration of body, breath, mind and awareness
- Experience of meditation through sacred movement
- A contemplative relationship with Tripura Sundari and Sri Vidya
Who Is Tripura Sundari?
Tripura Sundari, also known as Lalita, is one of the principal forms of the Divine Feminine in the Sri Vidya tradition. Her name refers to the Beauty of the Three Worlds, representing the harmony of consciousness, energy and manifestation. The Sri Chakra is her principal yantra and a central symbol of Sri Vidya practice. Through sacred dance, participants explore her qualities of beauty, wisdom, awareness, harmony and transformative Shakti.
Daily Schedule
- Time
Session
- 6:00 – 7:30 AM
Morning Mantra Chanting & Sadhana
- 8:00 – 9:30 AM
Tantra Yoga Sadhana
- 10:00 – 11:00 AM
Breakfast
- 11:00 – 11:45AM
Karma Yoga
- 12:00 – 1:00 PM
Sri Vidya / Sri Chakra Theory
- 1:00 – 2:00 PM
Lunch
- 4:00 – 5:30 PM
Tripura Sundari Dance / Mudra & Abhinaya
- 6:00 – 6:30 PM
Dinner
- 7:00 – 8:00 PM
Kirtan / Meditation / Satsang
Program Details
Fee Structure
Private Room
USD 50 per person/day
10-Day Package USD 500 Total
The package includes
- Three vegetarian meals per day
- Participation in scheduled Dance classes and Lectures.
- Wearing authentic Tara Dance dress and performance
- As a special gift to each dancer, we offer a traditional dance practice set including Kurta Surwal, Ghungroo, and Alta.
Shared Room
USD 40 per person/day
10-Day Package USD 400 Total
The package includes
- Three vegetarian meals per day
- Participation in scheduled Dance classes and Lectures.
- Wearing authentic Nepali traditional dress
- As a special gift to each dancer, we offer a traditional dance practice set including Kurta Surwal, Ghungroo, and Alta.