Tantra Yoga · Course
The Essence
of Tantra
Tantra is practical science — a path of awareness, energy and inner transformation explored through Yoga, Sadhana, Mantra, Pranayama and Meditation.
"Enter the path of Tantra Yoga"
What is Tantra Yoga?
Tantra is practical science, The word Tantra is made up of two words; Tan and Tra. Tan is from the word Tanoti which means to expand or to extend, while the word Tra is from Trayati which means to “liberate or free” Therefore, Tantra means liberation from the bondage of the mind through the expansion of awarness or expansion of prana shakthi, energy.
Course Curriculum
What Will You Learn?
01 · Knowledge
Lecture Class
- Introduction to Tantra Yoga
- History and evolution of Tantra
- Principles of Tantra Yoga Sadhana
- Introduction to Yantra, Mantra and Tantra
- Understanding the relationship between Yoga & Tantric Sadhana
02 · Practice
Practical Class
- Tantric approach to Asana practice
- Tantric Pranayama practices
- Meditation and inner awareness
- Introduction to Tantric Mantra practice
- Shatkarma and its role in yogic practice
Course Curriculum
Benefits of the Course
A practical foundation for understanding Tantra Yoga from its roots and continuing your personal Sadhana beyond the course.
- Get to know Tantra Yoga from its roots — not just as a concept, but through actual practice and Sadhana.
- Explore the relationship between Mantra, Yantra and Tantra and understand how these ancient practices work together.
- Feel the difference in your own body and mind — becoming healthier, calmer and more connected within.
- Learn traditional Asana, Pranayama and Meditation and understand how to approach them in the Tantric way.
- Experience the power of Mantra practice through traditional chanting and Sadhana.
- Build a genuine foundation for going deeper into Tantra Yoga and continuing your personal Sadhana beyond the course.
A Day of Practice
Daily Schedule
- Time
Session
- 7:30 - 9:00 AM
Tantra Yoga Sadhana
- 10:00 AM
Sattvic Morning Breakfast
- 11:00 AM - 12:00 PM
Karma Yoga
- 14:00
Lunch
- 18:00 – 19:00
Dinner
- 19:00 – 20:00
Kirtan/Satsang
- 20:00
Mauna (Silence) & Sleep
Stay & Practice
Fee Structure
Private Room
USD 50 per person/day
The package includes
- Introduction to Tantra Yoga
- History and evolution of Tantra
- Principles of Tantra Yoga Sadhana
- Introduction to Yantra, Mantra and Tantra
Shared Room
USD 40 per person/day
The package includes
- Introduction to Tantra Yoga
- History and evolution of Tantra
- Principles of Tantra Yoga Sadhana
- Introduction to Yantra, Mantra and Tantra