“It is not just a course—it is a guided inner journey into energy, consciousness, and self-realization.”
What Is 100 hour Online Tantra Yoga Course?
A 100-hour Online Tantra Yoga Course is a powerful introduction to the deeper science of yoga—focusing on Classical yogic practice such us Asana, Pranayama, Meditation, Mantra & Kundalini practices for inner transformation.
Flexible online learning, this course helps you reconnect with your true self and unlock your full potential.
Why Choose 100 hour Online Tantra Yoga Course?
Learn the true essence of Tantra yoga rooted in the Himalayan traditions—not just theory, but also practical classes.
Understand and activate your inner energy (prana) through guided yogic techniques.
Fully online format gives you flexibility to study at your own pace from anywhere in the world.
Designed for both beginners and intermediate practitioners—no prior Tantra experience required.
Not just learning yoga—reclaim a healthy body, a peaceful mind, and a joyful heart.
What you will learn in this Course:
Hatha Yoga
Theory:
- In-depth understanding of classical Tantra Yoga practices rooted in the traditions of Nepal
- Hatha Yoga – balancing body and mind through traditional postures, Pranayama, Mudra…
- Ashtanga Yoga – structured path for physical, mental, and spiritual development
- Mantra Yoga – use of sound and vibration for focus and inner alignment
- Kundalini Practices – safe and guided approach to awakening inner energy
- Karma Yoga – understanding selfless action and its role in daily life
- Jnana Yoga – developing wisdom through self-inquiry and awareness
- Bhakti Yoga – cultivating devotion, connection, and emotional balance
- Integration of these paths inspired by the wisdom of the Himalayas.
- 10. Pancha Kosha - 5 bodies
- 11. Yoga & Health
- 12. Yogic Diet
Practicals:
- Shatkarma (Yogic Cleansing Techniques) – learn traditional purification practices to detoxify the body and prepare for deeper yoga
- Asana (Posture Practice) – build strength, flexibility, and stability through classical yoga postures
- Pranayama (Breathwork) – regulate and expand your life energy (prana) with guided breathing techniques
- Meditation (Dhyana) – develop inner stillness, awareness, and mental clarity through step-by-step practice
- Mantra Practice – experience the power of sound and vibration for focus, healing, and inner alignment
- Yoga Nidra (Yogic Sleep) – enter deep relaxation and subconscious healing while remaining aware
- Kirtan (Devotional Chanting) – open the heart through group chanting, music, and meditative devotion
Your Teachers
Guru Yogi Prakash
(Yogacharya/ M.A in Yoga)
Lead teacher. +25 years of teaching experience around the globe. Founder of Shanti Yoga Ashram, Kathmandu. Author of 4 books about Tantra Yoga.
Prakriti Dhungana
Classical Yoga teacher, Tantric dancer, astrology reader, Sanskrit and mantra instructor, and guide for daily rituals.
Program Timeline
There is no specific date, so you can join at your convenience throughout the year.
Get in Touch Directly
We respond inside 24 hours to all global inquiries.
Organization
Shanti Yoga Ashram
Telephone
+977-1-5214063
+977 9841-574957
Direct Call Lines
+977 9841-574957
info@shantiyogaashram.com.np
Ashram Location:
Machhegaun, Kathmandu Nepal