Tantra Yoga · Course
The Foundation
of Yoga & Meditation
Yoga and meditation are practices that help you reconnect with yourself, through movement, breath and meditation.
“Experience the timeless practice of Yoga and Meditation in Himalayas.”
Understanding the Foundation of Yoga & Meditation?
Yoga & Meditation Course is a foundational program combining traditional Yoga philosophy with practical techniques for physical and mental well-being. The course introduces Hatha Yoga, Ashtanga Yoga along with practical Shatkarma, Asana, Pranayama, Meditation and Yoga nidra practices. It is designed to help participants develop a balanced practice for general health, mental clarity, relaxation and overall well-being.
What Will You Learn?
Lecture Class
- Introduction to Yogic Philosophy
- Understanding Hatha Yoga
- Introduction to Ashtanga Yoga
- Principles and practice of Meditation
- Understanding Yoga for therapeutic and preventive purposes
Practical Class
- Traditional Asana practices
- Pranayama
- Meditation techniques
- Shatkarma
- Practices for physical strength and flexibility
- Techniques for relaxation, concentration and mental balance
What You Will Experience?
- Purify your body through Shatkarma and experience the difference within — before and after.
- Experience the harmony of body & mind/energy & consciousness within.
- Discover a better connection with your breath and body — learning to notice how you breathe move and feel during practice.
- Create more calmness within — using Yoga to settle the mind and bring greater emotional balance.
- Develop deeper concentration and inner awareness — becoming more present and connected with yourself.
- Learn simple practices for relaxation and stress relief — tools you can carry with you into everyday life.
Daily Schedule
- Time
Session
- 6:00 – 7:30 AM
Rituals — Puja & Havana
- 8:00 – 9:30 AM
Morning Tantra Yoga Sadhana
- 10:00 – 11:00 AM
Breakfast
- 11:00 – 11:45 AM
Karma Yoga
- 12:00 – 1:00 PM
Lecture Class (Satsang)
- 1:00 – 2:00 PM
Lunch
- 4:00 – 5:30 PM
Practical Class (Tantra Yoga) / Aarati
- 6:00 – 6:30 PM
Dinner
- 7:00 – 8:00 PM
Kirtan (End of the Day)
Program Details
Fee Structure
Private Room
USD 50 per person/day
7-Day Stay USD 350 Total
The package includes
- Accommodation at the Ashram
- Three vegetarian meals per day
- Participation in scheduled Yoga classes, lectures and Sadhana.
Shared Room
USD 40 per person/day
7-Day Stay USD 280 Total
The package includes
- Accommodation at the Ashram
- Three vegetarian meals per day
- Participation in scheduled Yoga classes, lectures and Sadhana.