Tantra Yoga
Sadhana Book
The first step towards this ultimate experience is to purify the body and awaken the energy centers through Shatkarma, Asana, Pranayama, Mudra and Bandha, of which we offer the techniques in this book.
Tantra Yoga Sadhana Book
All teachings that we are introducing in this Tantra Yoga Asana book are originated from the Tantric scriptures and Guru tradition. We share with you the amount of information as it is good and safe to apply for day- to-day and spiritual practitioners. Per asana is mentioned which mudras and bandhas can be applied, along with the mantra that can mentally be repeated. However, to know how to integrate them in the asana, we suggest to find a Guru. When practiced in the wrong way, it can cause serious harm to the physical, mental, energy and psychic body. The complete information of the practice can only be transmitted in a Guru- disciple relationship.
Yogic Principles – Yoga as a Way of Life
- Proper Diet – subtle portion of our food makes up our mind and affects us on both an energetic and
physical level. Therefore, a pure healthy diet is essential
- Proper Exercise – Asana releases stress, restores symmetry and balance, and develops strength and flexibility
- Proper Relaxation – rather than dissipating our energy outward(external entertainment) practices like
yoga nidra draw our energy inward so our nervous system can be restored and our energy renewed
- Positive Thinking – Focusing on what is good, transcendence of negativity
- Proper Breathing – Prana (life-force) is extracted from the breath,long deep breaths allow for a longer life
Discover the Wisdom of Tantra
Explore the deeper philosophy, principles, and practices of Tantra Yoga through this insightful book by Yogi Prakash.
Written for sincere seekers and students, it offers a clear approach to understanding traditional tantric wisdom
and its connection with yoga and spiritual growth.
Begin your journey within—get your copy today and discover the timeless wisdom of Tantra.