Tantra Yoga
Meditation Book
The aim of meditation is to reach higher states of awareness and experience greater depths of our inner beings.
Tantra Yoga Meditation Book
Meditational practices are here to reach the state of meditation, which we have to apply in everyday life. Through this application we will achieve a meditative state through everyday activities. One will live in perfect harmony with the internal and external world.
Yogic Principles – Yoga as a Way of Life
- Proper Diet – subtle portion of our food makes up our mind and affects us on both an energetic and
physical level. Therefore, a pure healthy diet is essential
- Proper Exercise – Asana releases stress, restores symmetry and balance, and develops strength and flexibility
- Proper Relaxation – rather than dissipating our energy outward(external entertainment) practices like
yoga nidra draw our energy inward so our nervous system can be restored and our energy renewed
- Positive Thinking – Focusing on what is good, transcendence of negativity
- Proper Breathing – Prana (life-force) is extracted from the breath,long deep breaths allow for a longer life
Discover the Wisdom of Tantra
Explore the deeper philosophy, principles, and practices of Tantra Yoga through this insightful book by Yogi Prakash.
Written for sincere seekers and students, it offers a clear approach to understanding traditional tantric wisdom
and its connection with yoga and spiritual growth.
Begin your journey within—get your copy today and discover the timeless wisdom of Tantra.