Courses
30-Day Tantra Yoga Sadhana
The Guru and Ashram family invite people from all over the world to practice sadhana together with them, to grow together as a community.
30-Day Tantra Yoga Sadhana
Schedule
Lifestyle Schedule
Time
Activity
6:00 am
Morning chanting in our temple. Reciting of Sanskrit stotrams (chants) and mantra japa (repetition).
7:00
Havana (Tantric ritual, fire ceremony)
8:00
Yoga class (asana, pranayama) Along with gradually implementing mantra in asana/pranayama/mudra/bandha.
9:30/10:00
Breakfast
Free time / self study / karma yoga (selfless service)
12:00
Lecture (theory) - for course
14:00
Lunch
Free time / self study / karma yoga (selfless service) / course-specific program
18:00
Aarti (temple ceremony)
18:30
Dinner
19:30
Kirtan chanting or retire to bed