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Tantra Yoga: Meditation

Meditation is a yogic, tantric and vedic practice for resting the mind, awakening our inner potential and attaining a higher state of consciousness. This book contains 45+ different meditation techniques, which can easily be incorporated in one’s daily life. The techniques are applicable for any aspirant from beginner to advanced, to develop concentration and meditation.

Tantra Yoga: Meditation

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Highlights

Meditation is a yogic, tantric and vedic practice for resting the mind, awakening our inner potential and attaining a higher state of consciousness.

This book contains 45+ different meditation techniques, which can easily be incorporated in one’s daily life. The techniques are applicable for any aspirant from beginner to advanced, to develop concentration and meditation.

The meditations are divided for the different layers of the body: Annamaya kosha (physical body), Pranamaya kosha (energybody), Manomaya kosha (mental body), Vijnanamaya kosha (astral, psychic body) and Anandamaya kosha (blissbody). Starting from the gross level of the body, gradually one will explore the most subtle layers of his being.

Tantra Yoga meditation is the third book from the Tantra Yoga series, published by Shanti Yoga Ashram. This book is the result of a life-long dedication, study and personal experience of the author.

Description

Meditation is a yogic, tantric and vedic practice for resting the mind, awakening our inner potential and attaining a higher state of consciousness.

This book contains 45+ different meditation techniques, which can easily be incorporated in one’s daily life. The techniques are applicable for any aspirant from beginner to advanced, to develop concentration and meditation.

The meditations are divided for the different layers of the body: Annamaya kosha (physical body), Pranamaya kosha (energybody), Manomaya kosha (mental body), Vijnanamaya kosha (astral, psychic body) and Anandamaya kosha (blissbody). Starting from the gross level of the body, gradually one will explore the most subtle layers of his being.

Tantra Yoga meditation is the third book from the Tantra Yoga series, published by Shanti Yoga Ashram. This book is the result of a life-long dedication, study and personal experience of the author.