50-Hours Meditation Course

Foundations of Meditation – understand what meditation truly is and how to begin
Posture & Preparation – learn how to sit comfortably and create the right environment for practice
Breath Awareness Techniques – use the breath as a natural anchor to calm and center the mind
Mind Observation Skills – learn to watch thoughts and emotions without reaction or judgment
Concentration (Dharana) – develop focus and mental stability step by step
Inner Stillness (Dhyana) – experience deeper states of silence and awareness
Stress & Anxiety Management – practical tools to reduce overthinking and emotional imbalance
Daily Meditation Routine – build a consistent and sustainable personal practice
Guided & Silent Meditation Methods – explore different approaches to deepen your experience
Traditional tantric approach- simple, authentic techniques influenced by tradition of nepali tantric culture.
Integration into Daily Life – bring awareness and calmness into everyday activities