“Tantra is the Art of being Free from all Bondages ”

What Is Tantra Yoga Sadhana?

Tantra yoga embodies five different yoga systems, taught by Shiva:

Hatha yoga, Astanga yoga, Mantra yoga, Laya yoga / Kundalini yoga and Shiva-Shakti yoga.

Tantra yoga is a way of Yogic lifestyle.

It purifies all different aspects of one’s life, to eventually lead you to the ultimate goal of life & self-realization.

Tantra is the art of being free from all physical, mental, and spiritual bondage through the expansion of energy.

Why Choose Our Classical Yoga Training Program?

Authentic Himalayan Tradition:
Learn from Guru Yogi Prakash who has a rich lineage of classical yoga and Tantric Sadhana.

Our Teachers:
Our instructors are trained by Guru Yogi Prakash and bridge the classical teachings to local surroundings.

Energy Flow and Kundalini Awakening:
Special emphasis on subtle energy body, pranayama, bandhas, kriyas, and awakening dormant kundalini energy.

Integral Yoga System:
Covers asanas, meditation, mantra chanting, mudras, chakra awakening, and yoga philosophy.

Secret Methods:
Learn Sanskrit, Chanting Mantras, Meditation, Kirtan, Musical Instrument, Rituals and Nepalese Tantric dance techniques.

Flexible Schedule:
Study at your own pace with Satsang/Lecturer class, and Self study.

Community Support:
Join a supportive community of like-minded practitioners for mutual growth.

Benefits Of Tantra Yoga Sadhana

In-Depth Knowledge:
Understand classical tantra yoga principles and practices, enhancing your personal practice and guiding others.

Physical, Mental, Emotional, Social, and Spiritual Transformation:
Achieve holistic transformation through regular practice.

Inner Peace and Spiritual Growth:
Experience inner peace, mindfulness, and resilience.

Teacher Training Certification:
1-Month Yoga Alliance–recognized TTC certificate (for the teacher training portion).

It provides Healthy Body, Peaceful Mind & Joyful heart.
It brings harmony between Head, Heart & Hand.
It Activates dormant energy centers in our body.
It generates energy & expands the consciousness & spiritual awareness.
It helps to transfer & uplift the human consciousness through every day by doing Karma yoga.

Program Timeline

The 10-month Tantra Yoga Sadhana
Start Date: 01 August 2026

It includes:
9 months of intensive Tantra Yoga Sadhana
1 month of Tantra Yoga Teacher Training (TTC)

Program Highlights:

During the full 10-month program (9 months Sadhana + 1 month TTC), participants will experience:

Daily classical Tantra Yoga practices
Daily morning puja and havana ceremony 
Karma Yoga (selfless service) as an integral part of ashram life
Meditation
Kirtan, Music & Mantra Chanting
Opportunity to learn Sanskrit as the foundation of Mantra Yoga.

Additional components included specifically during the 1-month Teacher Training Course (TTC):

*In-depth lectures on Tantra philosophy
*Teaching methodology: how to teach, hold space, and transmit practices authentically and responsibly
*Guided outings to spiritually powerful and energetically significant sacred sites
*Three classical Tantra Yoga books included as study material

Some glimps of our Programs

Certification

 

Upon successful completion, you will receive:
Certificate of 10-Month Tantra Yoga Sadhana
1-Month Yoga Alliance–recognized TTC certificate (for the teacher training portion)

Daily Life in the Ashram

Ashram life is simple, disciplined, and focused on inner practice. Each day includes yoga practice, chanting, meditation, karma yoga (selfless service), and self study.
The ashram is not a place to collect more techniques and philosophy, but a space to practice regularly, go inward, and experience the energy of yoga through self-practice.
By living the yogic lifestyle day by day, students learn to feel, observe, and transform themselves naturally.
This environment supports deep inner awareness, discipline, and personal transformation.

Accommodation & Meals

Private room / Shared rooms accommodation within the ashram
Clean, peaceful, and supportive living condition
Three vegetarian meals per day are provided


Fees & Payment Options

The total cost for the 10-month Tantra Yoga Sadhana & Teacher Training Program:
Private Rooms – USD $7700
Shared Rooms – USD $7000

15% payment in advance. The remaining amount payable upon arrival in Nepal.
Details will be shared once you confirm.
Add Payment Gateway Option with the button “Reserve Your Spot Now”

Visa Guidance

Nepal provides tourist visas that can be extended for up to five months within a calendar year. From the new calendar year, the visa can again be extended for an additional five months.
If you arrive in August, this allows you to stay in Nepal for the full 10-month program through visa extensions.
In rare or unexpected situations, it may be necessary to briefly travel to India (usually for one day) to renew or adjust the visa.

Contact Us:

Shanti Yoga Ashram
Machhegaun Village, Kathmandu Nepal
Tel: (977) 1-5214063
Mobile: +977 9841-574957
WhatsApp: +977 9841-574957
Email:info@shantiyogaashram.com.np