“It is not just a course—it is a guided inner journey into energy, consciousness, and self-realization.”
What Is 100 hour Online Tantra Yoga Course?
A 100-hour Online Tantra Yoga Course is a powerful introduction to the deeper science of yoga—focusing on Classical yogic practice such us Asana, Pranayama, Meditation, Mantra & Kundalini practices for inner transformation. Flexible online learning, this course helps you reconnect with your true self and unlock your full potential.
Why Choose 100 hour Online Tantra Yoga Course?
1.Learn the true essence of Tantrayoga rooted in the Himalayan traditions not just theory, but also practical classes.
2.Understand and activate your inner energy (prana) through guidedyogic
3.Fully online format gives you flexibility to study at your own pace from anywhere in the world.
4.Designed for both beginners and intermediate practitioners no prior Tantra experience required.
5.Not just learning yoga reclaim a healthy body, a peaceful mind, and a joyful heart.
What you will learn in this Course:
Theory:
In-depth understanding of classical Tantra Yoga practices rooted in the traditions of Nepal
Hatha Yoga – balancing body andmind through traditional postures, Pranayama, Mudra…
Ashtanga Yoga – structured path for physical, mental, and spiritual development
Mantra Yoga – use of sound and vibration for focus and inner alignment
Kundalini Practices – safe and guided approach to awakening inner energy
Karma Yoga – understanding selfless action and its role in daily life
Jnana Yoga – developing wisdom through self-inquiry and awareness
Bhakti Yoga – cultivating devotion, connection, and emotional balance
Integration of these paths inspired by the wisdom of the Himalayas.
Practicals:
Shatkarma (Yogic Cleansing Techniques) – learn traditional purification practices to detoxify the body and prepare for deeper yoga
Asana (Posture Practice) – build strength, flexibility, and stability through classical yoga postures
Pranayama (Breathwork) – regulate and expand your life energy (prana) with guided breathing techniques
Meditation (Dhyana) – develop inner stillness, awareness, and mental clarity through step-by-step practice
Mantra Practice – experience the power of sound and vibration for focus, healing, and inner alignment
Yoga Nidra (Yogic Sleep) – enter deep relaxation and subconscious healing while remaining aware
Kirtan (Devotional Chanting) – open the heart through group chanting, music, and meditative devotion
Program Timeline
“There is no specific date, so you can join at your convenience throughout the year.”
Your Teachers:
Guru Yogi Prakash
(Yogacharya/ M.A in yoga)
Lead teacher. +25 years of teaching experience around the globe. Founder of Shanti Yoga Ashram, Kathmandu. Author of 4 books about Tantra Yoga.
Prakriti Dhungana
Classical Yoga teacher, Tantric dancer, astrology reader, Sanskrit and mantra instructor, and guide for daily rituals.
Contact Us:
Shanti Yoga Ashram
Machhegaun, Kathmandu Nepal
Mobile: +977 9841-574957
WhatsApp: +977 9841-574957
Tel: (977) 1-5214063
Email:info@shantiyogaashram.com.np
