200 Hours Tantra Yoga Teacher Training
Embark on a transformative journey with Shanti Yoga Ashram’s 200-hour Tantra Yoga Teacher Training Course. Experience profound spiritual growth, comprehensive yogic teachings, and a supportive community in the serene hills of Nepal. Enroll now for Summer, Autumn, Winter, or Spring 2025 and 2025. Yoga Alliance Certified. Expand your consciousness and potential!
Highlights
September 1st to 30th 2026
October 1st to 30th 2026(including Navaratri Sadhana)
Cost Includes
Price 200-hour TTC: US$1,700 for shared twin room, US$2,000 for private room
15% payment in advance the remaning amount payable upon arraival in Nepal.
Details willl be shared once you confirm.
Disclaimer:
To ensure your enrollment in this course, please take note of the following important points regarding pricing:
1. Registration Fee:
* A 30% non-refundable amount is required at the time of registration to secure your place in the course.
2. Cancellation Policy:
* In the event of cancellation once the program commences, a 50% cancellation charge is applicable.
* Additionally, charges for the total days spent in the course will be applied.
These policies are in place to maintain the integrity of our programs and ensure a committed and harmonious experience for all participants.
200 Hours Tantra Yoga Teacher Training
This teacher training is designed to take you deeply into the essence of yoga, while providing space for personal growth in a supportive spiritual atmosphere.
We provide all the spiritual tools to fully embody yoga and its sacred principles, so that teaching becomes natural.
Our course offers a full depth of yoga practice & immersion into the yogic lifestyle and Tantric culture.
It offers both practical classes and deep philosophical insights, helping you understand yoga in its complete and true form.
Why Choose This Program?
Experience yoga from its birthplace, where it is not just a practice but a way of living.
Covers complete yoga practice—not only physical asanas but also meditation, mantra, kriya, and rituals.
Gain spiritual practices and teaching skills to confidently guide others after graduation.
Benefits
Enhances physical, mental, emotional & spiritual health.
Provides systematic understanding of yogic practices—Asana, Meditation, Mantra, Kriya, and more.
Starts from Hatha Yoga (foundation) to Kundalini practices, helping you experience chakras and self-realization.
Offers not just knowledge but real experience—physical, vital, mental, psychic, and blissful states.
Helps you bring yoga beyond the mat into daily life.
Course Curriculum
Tantra Yoga is the journey from body to consciousness—progressing through:
Hatha → Ashtanga → Mantra → Kundalini → Shiva–Shakti Yoga
Hatha Yoga
The Foundation of Tantra. Classical Hatha Yoga is aiming to balance our solar and lunar energies. When the body is balanced, the energy can flow properly, resulting in good health.
Shatkarma – The first step in Hatha Yoga. Shatkarma is the internal yogic cleansing, to prepare our body and mind for practice. It is an essential part of Hatha Yoga, so prana can flow through clear channels without toxins.
Asana – Incorporate breathe, awareness with movement while doing asana.
Pranayama – Sensitizing, Vitalizing, Balancing and Tranquilizing are the pranayama techniques which gives the ability to use your breathe to direct your prana flow.
Mudra – Its circulates the prana flow on the body by hand gesture, head gesture, genetial gesture & whole body gesture this is the essential element of tantra yoga.
Bhanda – It directs the energy into sushumna nadi through the practice of throat lock, root lock, abdominal lock & great lock.
Astanga Yoga (Raja Yoga)
It is the Art of meditation through the mind with the help of Yama, Niyama, Asana, Pranayama, Pratyahar, Dharana, Dhyana & Samadhi.
Yama: Ethical principles that guide how we interact with others and the world around us.
Niyama: Personal disciplines that guide our inner behavior, self-care, and spiritual growth.
Asana – Still and comfortable in every posture, so that the cosmic energy flows through you
Pranayama – Control over the life force through breath regulation.
Pratyahara – The practice of withdrawing the five senses from external distractions to turn awareness inward.
Dharana – The practice of focused concentration on a single point or object.
Dhyana – Meditation will occur naturally with the preparatory practices.
Samadhi – Balance state of mind – A glimpse will be possible as the soul begins to shine out and feel real peace.
Mantra Yoga
Art of meditation through the sound – Once the body and mind are balanced we will be ready to invoke the divine energy through sound vibration, the most subtle of all manifestations.
Vedic mantras – It is sacred sound vibrations from the ancient Vedas, used to calm the mind, uplift the spirit, and connect with higher consciousness.
Tantric Mantra – Tantric mantras combined with Yantras harmonize sound and sacred geometry, activating subtle energies and guiding the practitioner toward deep spiritual transformation.
Kirtan – Chanting together to invite Cosmic Energies and express our devotion to the divine.
Mantra Initiation – On request, you will be initiated into a mantra, empowering your japa practice and awakening a deeper connection with higher consciousness.
Kundalini Yoga
Awaken the dormant energy within through nadi purification and chakra activation, allowing your inner power to rise and transform your body, mind, and spirit.
Muladhara (Root Chakra): Grounds you to the earth, providing stability, security, and survival energy.
Swadhisthana (Sacral Chakra): Governs creativity, emotions, and the flow of pleasure and connection.
Manipura (Solar Plexus Chakra): Fuels personal power, confidence, and self-discipline.
Anahata (Heart Chakra): Opens the heart to love, compassion, and emotional balance.
Vishuddha (Throat Chakra): Enables clear communication, self-expression, and truth.
Ajna (Third Eye Chakra): Awakens intuition, insight, and inner wisdom.
Sahasrara (Crown Chakra): Connects to higher consciousness, spiritual awakening, and divine energy.
Shiva–Shakti Yoga
The sacred union of consciousness (Shiva) and dynamic energy (Shakti) within, guiding the practitioner toward harmony, balance, and the blissful state of Samadhi.
Karma/Bhakti/Gyana Yoga
Karma Yoga (Yoga of Selfless Service) – The yoga of selfless action, dedicating all deeds to a higher purpose without attachment to outcomes.
Bhakti Yoga (Yoga of Devotion) – The yoga of devotion, cultivating love and surrender to the divine through heartfelt practices and worship.
Gyana Yoga (Yoga of Wisdom) – The yoga of knowledge and wisdom, seeking self-realization through inquiry, understanding, and knowing the true nature of reality.
Yoga Nidra
A guided practice of deep relaxation where the body rests and the mind enters a state of conscious sleep, promoting complete physical, mental, and emotional rejuvenation.
