Tantra Yoga · Course
Pranayama, Mudra
& Bandha
Explore the traditional science of Prana, Pranayama, Mudra and Bandha through progressive yogic practices that cultivate the Prana Shakti introvert the mind and awaken the kundalini shakti and self realization.
"Master the Prana Shakti and Awaken the Kundalini Energy"
The Art of Pranic Mastery
Yantra literally means instrument. It is a geometrical complex spiritual instrument in Tantra practice for concentration and meditation. When the mind is concentrated in yantra the mental chatter stops and eventually the object of help-yantra is dropped. Then the mind can remain empty and silent. Through the study and practice of traditional Yantras, Mantra Japa, ritual and meditation, students learn to use sound, form and awareness as supports for deeper concentration and inner transformation.
What Will You Learn?
Pranayama Classes
Mudra Classes
Bandha Classes
- Prana & Mantra
- Pranayama Techniques
- Sensitizing Pranayama – Pancha Prana
- Vitalizing Pranayama – Swana Pranayama
- Surya Bheda Pranayama
- Bhastrika Pranayama
- Balancing Pranayama – Nadi Sodhana
- Tranquilizing Pranayama – Sheetali / Sheetkari
- Ujjayi Pranayama
- Bhramari Pranayama
- Moorchha Pranayama
- Chandra Bheda Pranayama
- Gyan / Chin Mudra
- Bhairav / Bhairavi Mudra
- Yoni Mudra
- Pancha Prana Mudra
- Nasikagra / Nasagra Mudra
- Khechari Mudra
- Shambhavi Mudra
- Nasikagra Drishti
- Shankhamukhi Mudra
- Unmani Mudra
- Vajroli / Sahajoli
- Vipareeta Karani Mudra
- Jalandhara Bandha (Throat Lock)
- Uddiyana Bandha (Abdomen Lock)
- Moola Bandha (Root Lock)
- Maha Bandha (Great Lock)
What You Will
Experience?
- Discover What Your Breath Can Really Do
- Learn the Hidden Power Behind Sacred Mudras
- Discover How Prana Moves Through the Chakras
- Unlock the Deeper Purpose Behind Yogic Practices
- Go Beyond Breathing and Experience Pranayama Differently
Daily Schedule
- Time
Session
- 6:00 – 7:30 AM
Morning Mantra Chanting
- 8:00 – 9:30 AM
Tantra Yoga Sadhana
- 10:00 – 11:00 AM
Breakfast
- 11:00 – 11:45 AM
Karma Yoga
- 12:00 – 1:00 PM
Mudras & Bandhas Class
- 1:00 – 2:00 PM
Lunch
- 4:00 – 5:30 PM
Pranayama Class / Aarati
- 6:00 – 6:30 PM
Dinner
- 7:00 – 8:00 PM
Kirtan (End of the Day)
Program Details
Fee Structure
Private Room
USD 70 per person/day
7-Day Stay USD 490 Total
The package includes
- Accommodation at the Ashram
- Three vegetarian meals per day
- Participation in scheduled Yoga classes, lectures and Sadhana.
Shared Room
USD 60 per person/day
7-Day Stay USD 420 Total
The package includes
- Accommodation at the Ashram
- Three vegetarian meals per day
- Participation in scheduled Yoga classes, lectures and Sadhana.