1-year Online Tantra Yoga Sadhana
“One year tantra yoga sadhana is all about practising yoga in a systametic way with understanding its philosophical aspect”
What Is 1-Year Online Tantra Yoga Sadhana?
A journey inward through systematic yogic practices, supported by the understanding of philosophy, addressing life’s questions and overcoming inner obstacles.
Why Choose 1-Year Online Tantra Yoga Sadhana?
Practice yoga in a structured progression, from Hatha Yoga to Kundalini Yoga.
Transform personal suffering into a state of inner bliss.
Gain a complete philosophical understanding of yoga.
What you will learn in this program:
Hatha Yoga:
We begin the program with physical purification practices, followed by Asana, Pranayama, Mudra, and Bandha.
Raj Yoga (Astanga Yoga):
We establish meditation techniques to train our mind and bring calmness to our inner world.
Mantra Yoga:
Tantra starts with Mantra, so we learn how to evoke the cosmic sound to boost our practice.
Kundalini Yoga:
Connect to your subtle body and transform your energy into consciousness.
Become a teacher:
Once established the Tantra Yoga Sadhana in your life, you might want to spread the teachings obtaining your Yoga Alliance Certificate.
Four Different Modules
Hatha Yoga
Raj Yoga(Astanga Yoga)
Mantra Yoga
Kundalini Yoga
Your Teachers:
Guru Yogi Prakash
(Yogacharya/ M.A in yoga)
Lead teacher. +25 years of teaching experience around the globe. Founder of Shanti Yoga Ashram, Kathmandu. Author of 4 books about Tantra Yoga.
Prakriti Dhungana
Classical Yoga teacher, Tantric dancer, astrology reader, Sanskrit and mantra instructor, and guide for daily rituals.
Contact Us:
Shanti Yoga Ashram
Machhegaun, Kathmandu Nepal
Mobile: +977 9841-574957
WhatsApp: +977 9841-574957
Tel: (977) 1-5214063
Email:info@shantiyogaashram.com.np
