Tantra Yoga: Meditation
Meditation is a yogic, tantric and vedic practice for resting the mind, awakening our inner potential and attaining a higher state of consciousness. This book contains 45+ different meditation techniques, which can easily be incorporated in one’s daily life. The techniques are applicable for any aspirant from beginner to advanced, to develop concentration and meditation.
Highlights
Meditation is a yogic, tantric and vedic practice for resting the mind, awakening our inner potential and attaining a higher state of consciousness.
This book contains 45+ different meditation techniques, which can easily be incorporated in one’s daily life. The techniques are applicable for any aspirant from beginner to advanced, to develop concentration and meditation.
The meditations are divided for the different layers of the body: Annamaya kosha (physical body), Pranamaya kosha (energybody), Manomaya kosha (mental body), Vijnanamaya kosha (astral, psychic body) and Anandamaya kosha (blissbody). Starting from the gross level of the body, gradually one will explore the most subtle layers of his being.
Tantra Yoga meditation is the third book from the Tantra Yoga series, published by Shanti Yoga Ashram. This book is the result of a life-long dedication, study and personal experience of the author.
Description
Meditation is a yogic, tantric and vedic practice for resting the mind, awakening our inner potential and attaining a higher state of consciousness.
This book contains 45+ different meditation techniques, which can easily be incorporated in one’s daily life. The techniques are applicable for any aspirant from beginner to advanced, to develop concentration and meditation.
The meditations are divided for the different layers of the body: Annamaya kosha (physical body), Pranamaya kosha (energybody), Manomaya kosha (mental body), Vijnanamaya kosha (astral, psychic body) and Anandamaya kosha (blissbody). Starting from the gross level of the body, gradually one will explore the most subtle layers of his being.
Tantra Yoga meditation is the third book from the Tantra Yoga series, published by Shanti Yoga Ashram. This book is the result of a life-long dedication, study and personal experience of the author.
Accommodation
Shanti Yoga Ashram provides guests with an ashram environment in a homestay setting, surrounded by the splendor of nature. This affords a cozy environment conducive to spiritual practice where those who stay at the ashram can get a taste of the authentic yogic lifestyle along with traditional Nepalese culture.
The ashram provides a few private rooms and shared twin rooms, availability is based on current occupancy. Each room is accompanied by shared bathrooms (shower with hot water and Western-style toilets).
Water for bathing is powered by solar. Electrical outages are part of life in Nepal, however, it is easy to adapt since there is solar energy for heating water and gas or fire for cooking. There are lights that are battery-powered, not dependent on the coming and going of electricity.
If you are coming for a specific course or retreat, you are welcome to arrive in the late afternoon before the program begins so that you will be able to start the first day feeling fresh, rested, and ready to begin.
The ashram differs from retreat centers because of its simplicity and focus on the application of the yogic lifestyle as taught by the scriptures and continued from guru to disciple.