Yoga

7-Day Ashram Lifestyle Program

Learn the depths of Classical Tantra Yoga in a traditional ashram setting. Shanti Yoga Ashram is open 365 days a year for spiritual seekers who wish to participate in our Tantra Lifestyle Program. You are welcome to stay with us as long as you want. ​We provide you the environment and the tools to grow together as a spiritual family. Tantra Yoga is the integrated practice of all Yoga systems. It is a complete science which heals and balances the physical, vital and mental body through the practice of asana, pranayama, mantra, meditation and lifestyle. Through these teachings, people are able to raise their level of energy and consciousness and use it for the benefit of all humanity.

Schedule1

DAILY SCHEDULE:
4:00 Morning chanting in temple (Sanskrit mantra)
5:30 - Havana (Fire ceremony, tantric ritual)
7:00 / 7:30 - Yoga class (asana, pranayama, mudra, bandha)
9:30 - Breakfast
*Free time / Satsang / Karma Yoga / Self Study*
14:00 - Lunch
*karma yoga / free time / self study*
17:00 - Meditation class
18:00 - Aarti (temple ceremony)
18:30 - Dinner
19:00 - Kirtan (chanting) or retire to bed. 

* The times may vary throughout the year according to the seasons.