Programs at Shanti Yoga Ashram

Premier Yoga Teacher Training in Nepal

Nepal, with its spiritual heritage and stunning landscapes, is an ideal destination for transformative yoga teacher training. Shanti Yoga Ashram offers a comprehensive and immersive experience, blending ancient wisdom with practical teaching methods. Aspiring yoga teachers can deepen their practice, connect with like-minded individuals, and gain the skills needed to inspire others. The ashram's 200-Hour Tantra Yoga Teacher Training, led by experienced instructors, provides a unique opportunity to explore the sacred teachings of Tantra Yoga. Set in a serene environment, Shanti Yoga Ashram nurtures both personal growth and professional development, making it a premier choice for yoga training in Nepal.

Why is Yoga Important? Benefits of Yoga Practice

For those stepping into the world of holistic fitness, or anyone seeking balance in a fast-paced life, yoga emerges as more than just a trend—it's a profound practice that unites the mind, body, and spirit. Enter yoga – an ancient discipline respected for its transformative powers. But why is yoga important? Let's study the profound benefits of this centuries-old practice, unveiling its significance in our modern lives.

What is Mantra?

‘Man’ means ‘mind’ and ‘tra’ means ‘liberation’. Thus, mantra is to liberate the mind from its bondage through sound vibration. The very first subtle manifestation, after consciousness and energy interacted with each other, was sound. Sound is the manifestation of consciousness and energy in their purest form. However, the sound that we hear through the ears is gross, material noise. Subtle sound is spandan, vibration, which is the first evolute. Shiva Charitra describes the emergence of the world. It is described that Shiva manifests in the world in the form of sound vibration. This vibratory layer is called shabda sharir, in which ‘shabda’ means sound and ‘sharir’ means body.